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26-Aug-2016 15:10

It's a guide that will come in handy this winter, as the UK braces for an 'inevitable' surge in sore throats in the coming weeks.

The common ailment, which leaves you with a raspy voice, is often the first sign of a cold or flu - and can leave you feeling awful.

However, with a variety of online dating sites in existence, it isn’t easy to sift through all the options to find out the most reliable ones. Below, we have listed the 5 best dating websites in Singapore that you can trust.

These days, we can connect to people of all ages, religions, professions and backgrounds from all over the world through online dating.

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The over-counter-drug can dampen your immune response Speak too much because over-using your throat can make you feel worse Smoke or vape during the period of infection There is some evidence that taking vitamin C, found in oranges (left), will shorten the duration of an infection, says Alasdair Mace, an Ear, Nose and Throat consultant based at Charing Cross and St Mary's Hospitals in London.

She set out to make a positive difference in embarking on her doctorate in human sexuality, then launching Eros Coaching in 2009.